The Run Walk Run Method

Cover; Contents; Introduction; Chapter 1: Run Walk Run® Brings Us Back to Our Roots; Chapter 2: The Galloway Run Walk Run® (RWR) Method; Chapter 3: Are You Really a Runner If You Walk?; Chapter 4: Principles Behind Run Walk Run®; Chapter 5: The Mental Benefits of Run Walk Run®; Chapter 6: How Can the Run Walk Run® Method Eliminate Injury?; Chapter 7: The Magic Mile Time Trial Guides the Run Walk Run® Strategy; Chapter 8: Setting Up the Right Run Walk Run® Strategy; Chapter 9: How to Keep Track of the Walk Breaks; Chapter 10: OFF THE COUCH! Run Walk Run® for Beginners.;Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeff' Cover Contents Introduction Chapter 1: Run Walk Run® Brings Us Back to Our Roots Chapter 2: The Galloway Run Walk Run® (RWR) Method Chapter 3: Are You Really a Runner If You Walk? Chapter 4: Principles Behind Run Walk Run® Chapter 5: The Mental Benefits of Run Walk Run® Chapter 6: How Can the Run Walk Run® Method Eliminate Injury? Chapter 7: The Magic Mile Time Trial Guides the Run Walk Run® Strategy Chapter 8: Setting Up the Right Run Walk Run® Strategy Chapter 9: How to Keep Track of the Walk Breaks Chapter 10: OFF THE COUCH! Run Walk Run® for Beginners. Chapter 11: Running Form-Walk Breaks Help You Adapt to Efficient MovementChapter 12: Walking Form Chapter 13: Drills to Transition from Run to Walk ... and Walk to Run Chapter 14: Solving Problems by Adjusting Run Walk Run® Chapter 15: Running Faster with Run Walk Run® Chapter 16: Race Rehearsal Chapter 17: Making Adjustments Using Run Walk Run® Chapter 18: Motivation Strategies Using Run Walk Run® Chapter 19: Run Walk Run® Issues and Problems Chapter 20: Testimonials Chapter 21: Variations to the Traditional Running and Walking Intervals by Dr Stanley Zaslau. Chapter 22: Products That Enhance RunningIndex Credits. "Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeff's innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise,"--Amazon.com "Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeff's innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise, "--Amazon.com Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.