长寿尽在一粥一饭中

Ben shu shi yi ben xian ji guang da zhong lao nian ren de yin shi zhang shou bao jian zhi nan, Quan shu wei rao yi ge"chi"zi, Cong yin shi fang mian jie shao le rang ren zhang shou de fang fa, Bang zhu zhong lao nian ren zai ri chang sheng huo zhong he li gui hua hao zi ji de yin shi, Tong guo yin shi lai yan nian yi shou. Ben shu cong yin shi ying yang, Yin shi yuan ze, He shen me shui zui zhang shou, Chi chu hao xin qing yi ji shi bu you fang, Dui zheng chi fan, Shun shi er shi deng duo ge fang mian jie shao le yin shi zhang shou de zhi shi, Tui jian le hen duo bao jian shi pu, Ju you hen qiang de zhen dui xing he shi yong xing