哈佛医生帮助你降低血压

本书从血液循环途径开始介绍构成血压的两个数值的重要性;讨论生活方式,包括调节生活压力、更健康的饮食、体力活动等内容;最后,把所有推荐的生活方式融合在一个程序中,使你不是仅仅简单的遵循去做,更会乐在其中,真正改善生活和健康的整体质量。你的心脏和动脉将会感谢你,朋友和亲人们也将因你对自己一生的健康负责感动高兴。你不能改变家庭病史,但你可以改变你自己,更加健康地生活。本书适合那些希望降低血压的人们阅读参考。 This book begins with blood circulation pathwayintroducing the importance of two values making up blood pressure; it discusses lifestyles, including regulating the life stress, healthier diet, and physical activity; finally, it incorporates all recommended lifestyles in one program so that you do not simply follow the instructions, but enjoy it, improving the overall quality of life and health. Your heart and arteries will thank you, and friends and loved ones will be delighted at your responsibility for the health of your life. You cannot change your family history, but you can change yourself and live more healthily. This book is suitable for the reference of those who wish to lower blood pressure. Ben shu cong xue ye xun huan tu jing kai shi jie shao gou cheng xue ya de liang ge shu zhi de zhong yao xing;Tao lun sheng huo fang shi, Bao kuo diao jie sheng huo ya li, Geng jian kang de yin shi, Ti li huo dong deng nei rong